Description:
This two-hour seminar provides a structured and comprehensive exploration of emotional regulation through a practical and accessible lens. While many individuals are conditioned to suppress their emotions, react impulsively, or engage in self-judgment, this session introduces an alternative, evidence-informed approach.
Participants will examine the interconnected roles of the nervous system, personal history, cognitive patterns, and daily habits in shaping emotional responses. Informed by lived experience, recovery principles, and coaching methodologies, the seminar offers a deeper understanding of behavioral patterns, including the impact of survival-based responses on emotional functioning.
The session incorporates practical strategies to support skill development, including identifying triggers, interrupting reactive cycles, reframing unhelpful thought patterns, and cultivating more intentional responses in everyday situations.
Overall, this training is designed to support participants in moving beyond cycles of shame and emotional reactivity toward increased self-awareness, emotional regulation, and personal accountability.
Objectives:
- Practice at least three practical emotional regulation tools they can use in daily life.
- Apply basic thought-reframing strategies to interrupt negative or unhelpful internal patterns.
- Develop greater awareness of how past experiences can shape present emotional responses.
2 RSS CEUs Available
Presenter:
Caleb Harris is a certified life coach, recovery coach, speaker, and founder of Choosing Your Freedom LLC. Through his coaching, workshops, and community work, Caleb helps people break unhealthy patterns, build self-awareness, and develop practical tools for lasting growth. His work is rooted in lived experience, emotional honesty, and real-world application. Caleb speaks on topics including emotional regulation, addiction recovery, identity, personal development, and healing. He is known for delivering direct, relatable, and actionable trainings that help people better understand themselves and move forward with greater clarity, discipline, and stability.